Sleep deprivation should be taken seriously, and it can have a severe negative impact on our well-being. The lack of sleep is more than just feeling tired during the day and looking forward to going to bed in the evening. It can have serious consequences on our health if it continues for a prolonged period. If you don’t get enough rest for a couple of nights in the row, you will feel tired but it won’t affect your health. However, if you are deprived of sleep day in, day out, sooner or later it will result in negative consequences on your well-being.
High Blood Pressure
You should know that the more sleep people get, the less likely it is that they will have high blood pressure. Long-term sleep deprivation is connected to the increased blood pressure and heart rate, and high levels of chemicals that can contribute to inflammation. You should keep in mind that inflammation will put even more strain on your heart. All of these things are not healthy, and they can contribute to the development of various cardiovascular diseases. When we don’t get enough rest, the production of stress hormones is affected, and if it continues for a long time, it can put us at risk of the chronic blood pressure elevation, which is known as hypertension. If you want to decrease the risk of developing heart disease, you should focus on sleeping better and longer at night. Sleeping between 7 and 9 hours will do the trick, and it will give your body enough time to recover properly.
If you are struggling to get rid of the extra pounds, the lack of sleep may be the reason behind it. You should know that there is a strong connection between sleep and the ability to lose excess weight. When we don’t get enough shut-eye at night, the levels of stress hormone cortisol can rise, and as a result, we may be tempted to indulge in unhealthy snacks to decrease the nervousness. Additionally, rest deprivation affects the production of hormone ghrelin that is produced in our stomach, and it is responsible for regulating hunger. When its production is affected, we are likely to feel hungry all the time. Also, if we sleep only a couple of hours, we will be very tired and won’t engage in physical activity. Exercising is crucial to weight loss and maintenance, and if we don’t exercise at all, gaining weight will be easy.
You have probably had a chance to hear that many spouses have troubles conceiving. This problem has become very widespread, and it affects many couples all over the world. One of the factors that contribute to it is sleep deprivation, which is especially common nowadays since we became a 24/7 society. The deprivation of rest reduces the secretion of reproductive hormones, and if it continues for a long period, it can significantly contribute to fertility problems.