Just like environmental and body hygiene where you need to make sure that you regularly check your environment and also your body on a daily basis, and clean on a regular basis too, your teeth needs to be checked and cleaned too on a regular basis.
The process of checking and cleaning your teeth regularly is called dental hygiene. This is the topic of this blog, where I will be outlining 5 of the best tips for dental hygiene.
By the end of this blog, I hope you will be able to create a daily, weekly and monthly routine to keep your teeth clean and healthy. Below are the 5 tips for Dental hygiene (this applies to citizens of any country including Dentalhygiene Zurich).
Brush Twice a Day
The first step to keeping your teeth clean and dental hygiene A-game is to brush twice a day, first thing in the morning and last thing before sleeping. Brushing your teeth twice a day keeps germs and bacteria at bay.
This ensures that you always have a clean mouth and fresh breath, which is very important for dental hygiene.
Use a Fluoride Toothpaste and Good Brush
Brushing twice a day is not enough if you are not using the right toothpaste and a good brush. You have to be able to use these 2 things for maximum protection against germs and bacteria.
Fluoride helps to reduce your risk of tooth decay. Make sure that whenever you want to pick a toothpaste from the mall or supermarket shelf, look for toothpaste that has fluoride as part of its ingredients.
Floss your Teeth Daily
After meals you might want to floss your teeth to remove meats and food that sticks in between your teeth. It is this meats and food that sticks between your teeth that causes bacteria and germs, which makes your teeth decay and have a bad breath.
Instead of using toothpicks which are not good for the teeth if used overtime, flossing is better and healthier way to remove meats and food that sticks into your mouth.
Limit Sugary Foods and Acidic Drinks
Food acids are not good for the teeth because they soften the tooth material and also dissolve the minerals in tooth enamel which cause holes. This is why you see people with teeth that has been eaten down to the gum.
Sugar also does similar effects to the tooth with acidic foods.
Visit the Dentist Regularly
You need to be able to visit a dentist at least once in a month to regularly check your teeth health. If you can sign up a membership with the dentist. You can find many dentist in Zurich for Dentalhygiene Zurich.
A dentist will check your teeth to identify if there is any decay and if there is the dentist will be able to remove it by cleaning. This applies if you have a bleeding gum or toothache.
These are powerful tips for dental hygiene that if you take them seriously and apply it to your routine, you will be able to keep your dental hygiene A-game on check.